Emotions during pregnancy - what's common and how to cope

Emotions during pregnancy - what's common and how to cope

During pregnancy, the birth of your baby and the postnatal period, changes in the hormones in your body will have an effect on your emotions. It’s a good idea for you and your partner to spend a bit of time thinking about the positive and negative emotions that may arise, and perhaps work out some strategies that will help you if feelings become overwhelming.

Both mums and dads may experience a number of different emotions during your journey through pregnancy and birth, such as surprise, joy, anger, fear, love and even some sadness.

Here are a few heads up about some of the emotions that are commonly experienced and what you can do be prepared for what you may feel.

Surprise

Your pregnancy may be a surprise to you, or some of the news that may come with it – such as your midwife telling you that you are expecting twins. Surprises affect people in different ways. Some welcome the spontaneity of finding something new that affects their lives; others prefer to have all events well planned in advance. Even if you normally enjoy the unexpected, it’s a good idea to be ready, in case there are difficult decisions to be made.

Joy

The confirmation of a planned and wanted pregnancy often brings feelings of happiness and joy. In a healthy pregnancy you are likely to continue to feel joy and pleasure in your condition, even if you also experience some physical pregnancy discomforts. Some people like to keep photos or diaries to remind them of better times on days when they are feeling down.

Anger

Angry feelings can arise as part of the hormonal changes in pregnancy, lead to feeling vulnerable and less secure. They may be directed at your partner and family, colleagues or friends, a health professional or at yourself. You may at times, when pregnant, feel resentful of the heaviness and discomforts you experience.

In labour, some women respond to the painful contractions by aggressive behaviour to their midwife or birth partner. Even when your baby is born, it is not uncommon to have occasional negative feelings, when you feel you have lost your freedom and independence, and the 24-hour demand on your time becomes a burden. Talk to friends or professionals if you are concerned that your feelings after the birth are becoming difficult to cope with.

Love

Love, including affection, intimacy and physical desire is strongly connected with the hormone oxytocin; which has been called the ‘hormone of love’. Oxytocin levels promote the contractions of the uterus during labour, but are also present in both mother and baby just after the birth. Complications during the birth can delay that process, and some new mums or dads worry that they don’t feel overwhelming love for the baby straight away, but it usually ‘kicks in’ very soon.

Fear

Probably the most common manifestations of fear around childbirth are genuine concerns related to possible problems with the baby. Worry about having a sick or disabled baby cannot be easily set aside, but being aware of the actual risks should help. Ask your midwife or doctor to explain exactly the chances of any condition you are concerned about, and if you need to take special care to prevent it.

Fear of birth itself is termed ‘tocophobia’ and is recognised as a psychological disorder. If you feel you may suffer from this, it’s likely you’ll be offered the chance of counselling or longer discussion with a specialist midwife or doctor, and this has a good chance of success.

Sadness

In pregnancy, and after, you may also feel very sensitive to others’ misfortunes, and find yourself affected by news stories. This is also a very normal reaction.

Sadness can result from disappointment about your plans for the birth or the care of your baby being frustrated by illness or other complications. It’s usually best to try and stay flexible about all your expectations, and keep a ‘plan B’ in mind so that you do not feel you are letting yourself or your baby down completely.

Some of the saddest episodes in people’s lives are related to the death of a baby or child; miscarriage, loss at a later stage of pregnancy or stillbirth can be devastating. This is a profound emotion that may never entirely disappear, but will eventually be lessened with time and good support from family, friends and professionals. You may be offered counselling within the NHS or choose to have this from another provider.

Prolonged sadness can be a symptom of antenatal or postnatal depression, which can be experienced by either a woman or her partner. If you suspect this is the problem, there are many ways you can be helped by health professionals, so ask for advice, or to be referred to a specialist.

Women in pregnancy often report that their emotions are ‘up and down’ or ‘all over the place’. Although it is unsettling, it is very common, and probably related both to the hormones in your body and to your brain taking on board a huge amount of new information, new responsibilities and comprehensive changes to your previous routines. Taking good physical care of yourself, especially plenty of rest and sleep, will help keep the emotions in proportion.

How NCT can help:

To read more about emotions during pregnancy you can go to nct.org.uk/pregnancy/emotions

NCT offers antenatal courses that will introduce you to a qualified antenatal teacher as well as other women and couples preparing for the birth of their baby at the same time. Talking to other women or couples may also reveal that you are not alone in your experiences. Visit nct.org.uk/courses to learn more.

If you decide not to take a course, finding a ‘bumps and babies’ group before or after the birth of your baby can give you an instant support network. (see nct.org.uk/branches/events/...

1 Reply

oldestnewest
  • This was a great read!!

You may also like...