Pre-pregnancy I was really fit and active, teaching and taking part in Zumba and Ballroom & Latin dancing for 6-10 hours a week.
From 6-13weeks I didn't really do much cos I was quite sicky, so felt frustrated and fat!
Since then I've slowly built my fitness back up through swimming and aqua aerobics and am back doing Zumba and dancing.
I'm currently 25+5 and 3-4 hours vigorous exercise a week plus gentle walking etc. Just wondering how long it's OK to do this for and how other people are getting on?
Is anyone else still working out? I don't think I could give it up completely, I'd go mad with frustration. Just planning to tone it down as the bump gets too heavy.