More information on Vitamin D

[BettysMom]

This article has a lot of reliable information about Vitamin D. It is from the National Institutes of Health.

ods.od.nih.gov/factsheets/V...

[Greentime]

I am going to have to get tested so that I am comfortable with what I am taking!

[hairbrain4]

My neuro put me on 5000iu of D several years ago. It gets c hecked every 6 months.

[AquaZumbaFan]

Interesting read.. my neuro tested me years ago and found I was deficient. I started taking supplements but it took quite a while to get my blood levels to even a low normal level. The nurse practitioner neuro who I sometimes see, wanted my “ numbers” to be higher on the normal range so I started taking 2000 mcg 2x per day. I thought it was really interesting that maybe my body is not absorbing it as much as I try to stick to a fairly low fat diet. Thanks for posting such an interesting topics..