Did you hear of meditation impact on mental and physical health?

[lemtouni]

Here is some suggestions

Dr wayne Dyer

Dr joe Dispenza

[Amore55]

I have been meditating for awhile now. It clears my head and I see things more clearly. I simply concentrate on my breathing and try to keep my thoughts clear. It is a very difficult thing to do, but I have been assured that with months and years of practice it becomes easier!

[lemtouni in reply to Amore55]

Great! Comes with practice

[Neworleanslady]

Thank you