What helps you with MCTD, SLE or MS???

[Unraveled]

I have found that a whole foods lower histamine diet helps some of my symptoms. Additionally, Bellaruth Naparstek CDs have helped as well. WHAT HAS HELPED YOU ON YOUR JOURNEY?

[jimeka]

Chocolate, really helps fatigue 👍

[cindyrn68 in reply to jimeka]

It also helps you keep the dementors at bay.

[twooldcrows]

don't know about any of this ...hope someone can help you ...

[kdali]

Keto and sunshine

[Unraveled in reply to kdali]

Sunshine definitely helps lift the spirit and with vitamin D3

[Violonchelo]

When in the night I writte the name that has passed, and writte all I can of the day that I live . Also I use to writte the sport that I have done in that day, the time doing the sport, and the distances the beginning and the end.

Other thing that help on my journey is some interesting book , day by day I finish the book, and it calm me, and do to me stronger for walking after or for doing things.

To eat good food that I prefer.

And always I try to stay near the sun and the light of the day.

Listen music , Chopin, Mozart, Beethoven, ....

And helping my family , make me happy and help me on my journey.

Sport, help the others , and writte&read.

[Unraveled in reply to Violonchelo]

Wonderful!