Hi, Guys am new Here...
Hope you guys doing well....
Do you guys love yoga?? I love so much and I do every day
Looking for physical and mental health tips....
actually am became bit fat in this lockdown so could you guys give some tips so i can reduce my weight a little bit.
Thanks in advance for your response
Welcome!! We e got such a great group here, and you are part of it!
I have to keep all junk food or anything unhealthy out if the house, or I will rationalize that “it’s just this once.” Ha! Over certain things I have no self-control.
Just follow that one MS diet (forgot the name of it) that states eat ( veggies and fruits before you eat anything else, and then eat protein. No sugar at all. I did that for a year and lost 60 lbs. No extra activity required. No fried veggies, of course. I slowly started eating normal, like oatmeal, and other gluten free grains, and have gained 20 lbs back this year. I went from 180 down to 120, now 140 ( I am 5'4", age 73. ) Still weigh every morning so I don't go up to 180. I was a size 2xl. Now just a 14. Never want to get that big again. But I kept a few size 8 just to remind myself it is possible to lose it if I want to, but it's no big deal now. I make healthy muffins, gluten free, with lots of fruit, seeds, nuts, for breakfast, and veggies and non fried protein (poultry or fish), and then fruit for snack. Just don't allow pre packaged, chemical, processed snacks or food in the house. Good luck. 1/2 cup blueberries every morning.
No kidding, I've been thinking about joining the local amateur Sumo Wrestler's club.
Tips to reduce fatigue
