I was wondering how stress affects others mentally and physically
For me I realized the other day mentally I felt like my anxiety level was uncontrollable. I started freaking out and demanding that people stop talking to me. I wasn’t able to focus or concentrate.
Physically my body begins to tense up and become stiff. I have had moments were my body stiffened up to the point that it takes several minutes for me to relax. I recall this one moment I was so stressed I couldn’t get into the car because my leg had tightened up so bad that this muscle bound guy couldn’t bend it. He told me my leg was like trying to bend a metal pole