Some good information -

[BillD999]

In this article - "Protecting Against Progression"

gene.com/stories/protecting...

[WAshingtongirl]

Thanks, BillD999 !

[Jesmcd2 CommunityAmbassador]

I haven't read all of it yet BillD999 but looks like a great article! Thank you for sharing!☺

Jes 🌠

[greaterexp]

Thank you, BillD999 ! How nice it was to read an article that was realistic and encouraging. I'm already a little tired of reading articles which lay on guilt for not having the perfect diet or exercise regimen. Managing little improvements is much more realistic and encouraging.

[bavery207 in reply to greaterexp]

BillD999 I agree with greaterexp , this article was much more realistic and encouraging than those that set the bar too high.