MRI showed new lesions on my C-Spine which are consistent with the symptoms I've been feeling. I have bad headaches, electric shocks in my head, dizziness and neck / shoulder tightness. I am on steroids now which help somewhat. I am looking for suggestions on how to prevent or lessen the pain / dizziness. I really try not to take medication unless I really need to. So I am looking for non-medicine suggestions.