Hi everyone I'm new here I have ocd ptst etcI was hoping to get some relief my thoughts won't stop running. I try to scream and make sounds to block them out but they keep going tormenting me.
It keeps me from wanting to start or stop anything just I'm case I did or do it wrong
I went somewhere today and got angry at someone almost hitting someone else in the street. I cussed at them
Now I feel like I'm am evil person and everyone knows I'm evil and somehow this is all gonna come back on me
I also asked a new person I met if they thought I was a certain way. Now I think they think I'm crazy and weird and don't ever want to talk to me again
Thoughts?