Has anyone tried neurofeedback for intrusive thoughts?
Neurofeedback?: Has anyone tried... - My OCD Community
Neurofeedback?
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MaryAnd
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I started getting neurofeedback in 2013 (I was depressed). I think, that I first started getting intrusive thoughts in 2014 (the beginning of 2014). I stopped all treatments around the end of 2014. I think that I remember coming back and doing some (?) neurofeedback again around probably mid 2015 to Spring-ish of 2016. I don't think that the neurofeedback helped with the (intrusive) thoughts however. I think that he might have said something to the time though that, "your mileage may vary" (so different minds respond differently I think is what he was trying to say).
What did help for me? I think CBT and ERP helped. I also seem to think that psychodynamic therapy has helped me, maybe even quite a bit.
Hope that helps
😀
MaryAnd• in reply to
Ok thank you
I have not I'll have yo look into it
