Has anyone tried neurofeedback for intrusive thoughts?
Neurofeedback?: Has anyone tried... - My OCD Community
Neurofeedback?
![MaryAnd profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
![MaryAnd profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
I started getting neurofeedback in 2013 (I was depressed). I think, that I first started getting intrusive thoughts in 2014 (the beginning of 2014). I stopped all treatments around the end of 2014. I think that I remember coming back and doing some (?) neurofeedback again around probably mid 2015 to Spring-ish of 2016. I don't think that the neurofeedback helped with the (intrusive) thoughts however. I think that he might have said something to the time though that, "your mileage may vary" (so different minds respond differently I think is what he was trying to say).
What did help for me? I think CBT and ERP helped. I also seem to think that psychodynamic therapy has helped me, maybe even quite a bit.
Hope that helps
😀
![MaryAnd profile image](https://images.hu-production.be/avatars/b6ec8252a8e44b7fb0dbbeed890e13a3_small@2x_100x100.jpg)
Ok thank you
I have not I'll have yo look into it