inflamation

[Mostew]

nice easy to read book to inspire

eat right for inflammation type . By Maggie berghoff

I picked it up when browsing in library

[hunter5582]

Thanks for posting it. I ordered the book

[Mostew in reply to hunter5582]

only Read a bit of it. Not sure if you might find it stuff you already know?

But worth a read if from library . It's well written.

[Pv1955]

My library had it to download Thanks for the recommendation!

[Mostew in reply to Pv1955]

let me know what you think of it

[SoledadBarcelona]

Is it good and interesting? Another very interesting book is "Gut feeling: the microbiome and our health" by Alessandro Fasano. Very practical, I think.

[Mostew in reply to SoledadBarcelona]

ive skimmed through it.

feel it's good for people who havnt yet developed chronic conditions like we have.

perhaps I should have read it before saying it was inspiring...

Yes .my library has Gut feeling . .all these books should be recommended by medics.



[SoledadBarcelona in reply to Mostew]

Agree with you. Do yiu know more practical books? I also read to Elizabeth Blackbun. Very practical thing in her books. Interestedin Nutrigenomic. A few books. Thanks for sharing.

[Mostew in reply to SoledadBarcelona]

not heard of Nutrigenomic. Sounds interesting. I’ll have a research.

I’ve not found one particular book . Just useful bits from lots.

I think if we try and understand how inflammation arises and what an anti inflammatory diet is ,then tailor it to what suits us best we are on the right track.

Really good to share things we find useful . Thank you

[SoledadBarcelona in reply to Mostew]

ncbi.nlm.nih.gov/pmc/articl...

I have been following this way for years. Very happy.