Fight fatigue with fluids

[krotsida]

Water is essential for carrying nutrients to our body's cells and taking away waste products. When we are low on fluids, our body may feel tired and weaker than usual. 3 liters a day helps me maintain my energy. Cheers.

[Lena70]

Thanks for this. I am getting a bit tired of drinking so much water and needed a reminder of why it is so important.

[Manouche in reply to Lena70]

Hi Lena,

Regarding water intake, the only think to remember is this : healthline.com/health/hydra...

[krotsida in reply to Manouche]

Very interesting article. I will keep these in mind. Thank you Manouche.