Hi, qehkl.nhs.uk/relaxationaudi.... I thought I'd share this relaxation link which has been developed by the clinical psychology team at my local hospital. It might be helpful to anyone who is feeling overwhelmed or anxious. There are several audios to choose from. I find it very helpful, especially if difficulty in sleeping.
Relaxation Audio: Hi, qehkl.nhs.uk/relaxationaudi... - MPN Voice
Relaxation Audio
Written by
Greenbus99
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