Hi all. From the start of taking Ami, I was told to take the dose an hour before bed, it would help me sleep. I can report that currently up to 40mg, it is not doing much for the headaches and has NO sleepy effect on me, in-fact I often can't sleep. I am thinking it would be more beneficial to spread the dose throughout the day, my Consultant says "no, as it will make you sleepy", and still didn't change his mind when I said it didn't!! When do you take yours?