Quiet

[Singingmoose]

it’s quiet in here, I hope that means everyone is busy this weekend.

[Dolphin14]

Hi

I hope you had a good weekend? How are you feeling?

🐬

[Singingmoose in reply to Dolphin14]

Lost actually. I don’t know how to feel right now and nothing seems fun. I hate depression and anxiety. Especially when I can’t get to my new dr until April. Thank you for asking, I hope you are doing well.

[Dolphin14 in reply to Singingmoose]

I can relate. Anxiety and depression cause so much disruption in our lives. Quality of life suffers.

Do you have things you can do to help yourself while you wait for your appointment? Do you anything that helps calm you?

[Singingmoose in reply to Dolphin14]

I do have some things, but sometimes it’s hard even to feel like playing games or doing some coloring on an app. I have so much going on at once, but some of it is improving at the moment so that helps, but April still seems so far away.

[Dolphin14 in reply to Singingmoose]

I'm glad some things are improving. Hold on to those times

April does seem far away but the time is going by so fast I feel. Another week almost over so you are another week closer

[Singingmoose in reply to Dolphin14]

Thank you! You are right, I am a week closer! Also I use a meditation app, but I haven’t found anything to actually smooth it out evenly. But then meds don’t totally either, it’s more of a band aid.

[Dolphin14 in reply to Singingmoose]

I'm getting ready to meditate now