Yes!! It’s Friday so it must be: POM POM TIME 🥾🏃💨🏆🍾🌟

[Beachcomber66]

Loosen those shoulders, take in deep breaths; this weekend, our cheers and Pom Pom shaking need to be heard and felt as far away as Sweden!!

More about that in a moment, but our sole heroine this week is:

🌟Shake-and-run our literary pedagog, who is walking section 8 of the Cotswold Way (Kings Stanley to Dursley) on Sunday, a distance of 7.2 miles (11.6k). This is an organised walk and part of a plan to walk the whole 102 miles distance by Christmas. Sounds like cross training at its best; “steep but with spectular 360 degree views”. Enjoy your day Shakes and remember …watch where you put your feet 🐍🙂.

nationaltrail.co.uk/en_GB/t...

Then we have:

🌟 RunBrianRun who is helping us to avoid post Olympic withdrawal symptoms by running in up to four races in the World Masters Championships in Sloffskogsvallen Stadium in Gothenburg. His events are:

17 August- 4x100m relay

18 August- 200m heats

19 August-200m semis & final

He only missed qualifying for the 100m final by .03 of a second! The blink of an eye! Being the 9th fastest M60 (not the motorway!!) sprinter in the world and fastest M60 1961 born sprinter in the world is just amazing!! Go go go Brian!! 🏁🏎️

2024wmac.com

Whilst that is more than enough excitement for me for the weekend, if we have missed anyone out let us know and we will whip up a storm of support for you!!

Have a fabulous weekend everyone, whatever you are doing. If you are running …..lots of hydration ……. (It will probably pour down now I have said that!).

From you team:

linda9389 Irishprincess and me xxxxx

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For August events and pompom cheers, head here to give us the details:

healthunlocked.com/marathon...

For a shiny new badge go here:

healthunlocked.com/marathon...

[linda9389 Administrator Marathon]

Have a wonderful walk Shakes, and wishing you all the very best RBR!!!

[David_G Metric Marathon]

good luck Shake-and-run , RunBrianRun and everyone else going out there this weekend! 🏃‍♂️‍➡️🏃‍♀️‍➡️👍

[Week7 Half Marathon]

Good luck!!

[Irishprincess Administrator Half Marathon]

Enjoy your walk Shakes , it sounds wonderful. Those views will be amazing!

Brian, may your feet have even more wings than they usually do. Good luck 🍀

[cheekychipmunks Half Marathon]

Two fabulous (V)RBs doing what they do best!

Have an amazing long walk Shake-and-run , and let those feet fly RunBrianRun !

Sunny West Country pompoms are itching to get going 🎉🎉🎉

[Cowladyrunning Marathon]

That walk sounds amazing - enjoy it Shake-and-run and good luck speedy RunBrianRun 😊

[GTFC Marathon]

Always support and cheering from the Teesside twosome 🙌 best wishes out there and be proud of where you are 👏👏👏

[misswobble Marathon]

Have a blast out there you two! Ah the freedom of the great outdoors 😍🤗

May the sun be warm and the skies blue, accompanied by a pleasant breeze 🙏😀

Good luck 😀🏃‍♂️🏃‍♀️

[SueAppleRun 10 Miles]

Enjoy your walk Shakes, sounds perfect place to walk. Pom poms will be waving .And wishing you speedy legs Brian, whatever the outcome just enjoy the journey .

[Beachcomber66 Administrator Half Marathon in reply to SueAppleRun]

Good afternoon Sue; good to hear from you 🙂

[SueAppleRun 10 Miles in reply to Beachcomber66]

Thanks 😃 I'm doing a little more each day even though just moving around is hard work, back up to around 3,000 steps a day, I keep thinking of getting the hoover out but it's only thought so far 😕

[Beachcomber66 Administrator Half Marathon in reply to SueAppleRun]

You know that it will take a while to build up your strength again; hoovering is in phase 2 👍.

[SueAppleRun 10 Miles in reply to Beachcomber66]

Yes, 👍 and in the meantime I can wave pom poms for our lovely runners

[Shake-and-run Half Marathon]

Thank you for the shout out BC, and for everyone's well wishes. Good luck Brian, be amazing!!!

[over61andstilltrying Half Marathon in reply to Shake-and-run]

Have fun tomorrow 😊

[Beachcomber66 Administrator Half Marathon]

Have a great day Shakes; sure that you will!🙂

[Katnap Marathon]

Good luck y'all!

😺 Katnap 🐱

[over61andstilltrying Half Marathon]

Enjoy the walk and the views Shake and Run and here's to a great relay run on Saturday and more speedy runs on Sunday for you Brian 😊🚶‍♀️🏎🏃🏻‍♂️

[Sandraj39 Half Marathon]

Good luck Shake-and-run and RunBrianRun - wishing you both all the best! My pompoms are aloft!🙂👏👏👏

[aliboo70 Half Marathon]

All the best for your walk Shake-and-run , sounds pretty! 👌 Looking forward to hearing how you get on RunBrianRun ! Hope you have a brilliant weekend! 👏 xxx

[Dexy5 10 Miles]

Have fun Shake-and-run ! And RunBrianRun , go go go. Bring back some bling. 🏅

[TailChaser Marathon]

I’m not sure I can cope with RunBrianRun ’s events! It’s like having he’s having a mini Olympics all of his own! So proud of you Brian, you’re amazing! And Shake-and-run , I don’t know how you do it either, you just keep on motoring - all the best for your mega-walk 🥳🥳🥳🥳