Loosen those shoulders, take in deep breaths; this weekend, our cheers and Pom Pom shaking need to be heard and felt as far away as Sweden!!
More about that in a moment, but our sole heroine this week is:
πShake-and-run our literary pedagog, who is walking section 8 of the Cotswold Way (Kings Stanley to Dursley) on Sunday, a distance of 7.2 miles (11.6k). This is an organised walk and part of a plan to walk the whole 102 miles distance by Christmas. Sounds like cross training at its best; βsteep but with spectular 360 degree viewsβ. Enjoy your day Shakes and remember β¦watch where you put your feet ππ.
π RunBrianRun who is helping us to avoid post Olympic withdrawal symptoms by running in up to four races in the World Masters Championships in Sloffskogsvallen Stadium in Gothenburg. His events are:
17 August- 4x100m relay
18 August- 200m heats
19 August-200m semis & final
He only missed qualifying for the 100m final by .03 of a second! The blink of an eye! Being the 9th fastest M60 (not the motorway!!) sprinter in the world and fastest M60 1961 born sprinter in the world is just amazing!! Go go go Brian!! πποΈ
Whilst that is more than enough excitement for me for the weekend, if we have missed anyone out let us know and we will whip up a storm of support for you!!
Have a fabulous weekend everyone, whatever you are doing. If you are running β¦..lots of hydration β¦β¦. (It will probably pour down now I have said that!).
Enjoy your walk Shakes, sounds perfect place to walk. Pom poms will be waving .And wishing you speedy legs Brian, whatever the outcome just enjoy the journey .
Thanks π I'm doing a little more each day even though just moving around is hard work, back up to around 3,000 steps a day, I keep thinking of getting the hoover out but it's only thought so far π
Enjoy the walk and the views Shake and Run and here's to a great relay run on Saturday and more speedy runs on Sunday for you Brian ππΆββοΈπππ»ββοΈ
All the best for your walk Shake-and-run , sounds pretty! π Looking forward to hearing how you get on RunBrianRun ! Hope you have a brilliant weekend! π xxx
Iβm not sure I can cope with RunBrianRun βs events! Itβs like having heβs having a mini Olympics all of his own! So proud of you Brian, youβre amazing! And Shake-and-run , I donβt know how you do it either, you just keep on motoring - all the best for your mega-walk π₯³π₯³π₯³π₯³
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