Yep, it's Friday again and that can mean only one thing๐ฅณย
Once again our lovely VRBs are rolling up to the start line, so let's pull out our pom poms, warm up our voices and give all the encouragement we can:
๐ First up we have Daiwalker who will be tackling the Headcorn half marathon 'as part of his long training for the day' - that's a cool way to tick off a training run!!!
๐ Then RunBrianRun hopes to be selected for the 60m and 200m events of the Southern Counties Masters Championships. May you be fleet of foot and steady of balance!!!
โญ๏ธ If youโve run a milestone run: 10 miles/Half Marathon/Metric Marathon (26.2K)/Marathon/Ultra (50K and beyond) and want a shiny new badge, then head here:
My pompoms are feeling very lazy today but I've persuaded them to jump about and wave for you Daiwalker and RunBrianRun . Have a fabulous time, both of you! ๐ ๐๐
Thank you everyone. Iโm off to Lee Valley shortly. Annoyingly I seem to have picked up a bit of niggle in my right ankle. Tried to shake it out the last few days but I just got up and itโs still there. This is not an excuse for a bad performance by the way. ๐๐๐ But I could use your sympathies. ๐
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