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HM taper. Garmin coach Gregg.

Tabbles profile image
TabblesHalf Marathon
13 Replies

After some advice on tapering

I am due to compete in a HM on the 25th. Coach Gregg has me down to run a 95minute progression run on Sunday.

With a 40min easy run and 60 min tempo run on Tuesday and Wednesday. Last Sunday I completed a 2hour easy run.

Does this seem a bit excessive?

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Tabbles profile image
Tabbles
Half Marathon
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13 Replies
Cmoi profile image
CmoiMarathon

Biased as I hate training plans and only ever used one for my trail marathon, but yes, those runs sound way too much for tapering.

Sandie1961 profile image
Sandie1961Half Marathon

I’m in a similar situation, although I’ve got 2 60 min tempo runs and 2 40 min easy runs in my Garmin plan, which isn’t as much as yours. I’m just going to do 3 more easy runs with the last one on Tuesday, as that feels ok to me.

Which HM are you doing?

Tabbles profile image
TabblesHalf Marathon in reply toSandie1961

Bristol HM

Sandie1961 profile image
Sandie1961Half Marathon in reply toTabbles

Quite a way from me - I’m doing Tissington Trail in the Derbyshire Peak District

MissUnderstanding profile image
MissUnderstandingHalf Marathon in reply toSandie1961

That’s such a lovely part of the world. I’ve only walked it. Good luck for your HM!

Sandie1961 profile image
Sandie1961Half Marathon in reply toMissUnderstanding

Thank you 😊 The lovely organisers have also arranged it that you get bussed up to the start, then run downhill back to Ashbourne. Perfect 😍

MissUnderstanding profile image
MissUnderstandingHalf Marathon in reply toSandie1961

Ashbourne is such a lovely place. I used to live nearby enough that it was a regular place to visit. Many happy memories of tea shops there!

Sandie1961 profile image
Sandie1961Half Marathon in reply toMissUnderstanding

We’re taking the camper to the Duke of York at Pomeroy for 2 nights so looking forward to a Sunday roast and a pint of cider after the race 😋

GTFC profile image
GTFCMarathon

I don't know the condition you're in or your weekly mileage to advise too much. I also run to distance rather than time. However, the progression run sounds good this weekend. I'd do the steady one Tuesday (very steadily) and a short (2 or 3 miles) speedy one Thurday or Friday and then you're set.

Tabbles profile image
TabblesHalf Marathon

thanks for the advice. I think im going to go really easy on the easy runs. Run history.

Recent runs
Tabbles profile image
TabblesHalf Marathon

Run plan

Run
Freecloud profile image
FreecloudMarathon

It does seem excessive. I would reduce the first tempo to about 40 mins, (there are a few good ones on NRC for around this time) and replace the 2nd with a 45 min very easy.

If I was training for HM on 25th my plan would suggest

Sunday (tomorrow) 70 mins easy

Monday: 20 min recovery or OFF

Tuesday: 45 min very easy

Wednesday: 6x1 min @ Vo2 w/ 2 min recovery (I'd just do a 30min NRC Tempo interval in place of that, easier to follow)

Thursday: 45 min very easy

Friday: OFF

Saturday: 20 min recovery

I've been following a few plans (taking in various bits but mostly the same - I hate hills) for about 6 months now and have had a few 10k, 10 - milers, HMs and a 3/4 marathon 2 weeks ago. I have a 10-miler next weekend and my last run of the year which is a 3/4 marathon 2nd Oct.

I have adjusted my training plans to tailor for the big runs and am following a marathon plan for the 3/4 in October where tomorrow will be a 2-hour easy long run.

I have been mostly tapering my long runs but sometimes mix them if I think I need to. This week has been a fast-running week (12th 50min did 9.56k, 13th 55 min very easy - 8k, 14th tempo NRC run fast repeat - that was tough but very good, 15th off, 16th 10k - 50.37, today off. I will do 3 40 min very easy runs and a tempo next week for the 10-miler next Sunday and 4 30 min very easy and a 15 min tempo the week after for the 3/4 HM.

Some people don't like plans, I used to just run and wore myself out because I was new to the game. But I find the plans great as they bring structure.

This is only my first year running and I hope to take on a few full marathons next year, so I think I will keep the plans and start them again from the beginning over the winter.

Tabbles profile image
TabblesHalf Marathon

Well I decided to limit it to an hour with a very steady easy pace.

Must be doing something right as confidence rating has topped out.

Pace

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