Marathon plan

[Teejay113]

Hi Guys just a quick update Marathon Plan is going well, no injuries. I'm now running in the evenings,and cycling in the morning. Which works really well for me. Peace

[linda9389 Administrator Marathon]

Cycling is a great complement to riding - just keep stretching the hip flexors 😄

[nowster Metric Marathon]

What sort of runs is your plan asking you to do this week?

[Teejay113 in reply to nowster]

3 runs a week, most runs are between 50mins and 67mins.

[nowster Metric Marathon in reply to Teejay113]

So that equates to about 10-15km per run?

[Beachcomber66 Administrator Half Marathon]

Well done Teejay; running in the cool (relatively speaking) of the evening makes lots of sense. I can find tree cover which is a big help too.

[misswobble Marathon in reply to Beachcomber66]

I was out in the noonday sun today, trying to hug the hedge lines etc I ran through the woods, alongside a stream, and it was lovely

[Beachcomber66 Administrator Half Marathon in reply to misswobble]

Nearly all of my runs start at 9am now and I can choose routes with more or less tree cover as I want. I ran 13k this morning…all done and dusted and in the cafe by 10:40. 😋☕️

[Frenc Half Marathon]

Well done Teejay113 , it sounds as though you have it all covered! 😊

[Teejay113 in reply to Frenc]

Thanks 😁

[GoGo_JoJo Ultramarathon]

Are you still doing the 10k every day either as well as your plan or integrating with your plan?