did my 5k earlier today. Concentrating on keeping the head up and enjoyig the nice stuff about running. And it whilst sailing along it was good - a PB was "on" at until the last K but for various reasons it got a bit wonky at the end. But never mind about that, 5k is done, the world looks nice.
Now here comes the fail ... pom-pom emojis ... I don't know how to do them😧 !
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Done and completed 5k ✅ phew!! Not my quickest 5k ever but certainly not that slow either (for me anyway - I actually felt the need to go pretty quick what with it being a ‘race’ and all that). I chose to run past the home of football (Roots Hall) as I’m really missing taking my son there on Saturdays to watch Southend inevitably lose.... I really quite enjoy an evening run but I must say this heat is a bigger challenge than the winds of February, what I wouldn’t give for them right now!!
Good luck everyone, I hope you all have a fantastic run!!! Looking forward to the 10k next ‘race’ week
The point of this is really to see what you can do, but given the temperatures many of us are experiencing it seems more like an exercise in endurance this week 😄
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I completed my 5k this morning. I started off well though then it started to get very hot (maybe I should have got up earlier!) plus my legs were still tired after doing 9 miles on Sunday! Therefore not quite as quick as hoped, but still 2nd fastest 5k according to Strava so not too bad all things considered 😀
(I also followed this by another 3 miles at easy pace to make up today’s distance!)
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5k done! Big up and pom poms to all🥳 Left it as late as possible to go but still bright red face and drippy sweat. Guess that's another way to lose weight😂🥵
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Congratulations!! I have awarded you our temporary badge - it will stay in place until replaced by another badge, or until the end of October, whichever is first. If you would prefer to have your HM badge back sooner just let me know! xxx
Hi, did my 5k today! It's normally so hot here and have run in 32 degrees recently so 26 today was wonderful. Finishing up by the sea makes me feel so lucky to live here, having only run in a city while taking part in an organised race. Looking forward to the 10k run and keeping my fingers crossed for a cooler day!
Congratulations!! I have awarded you our temporary badge - it will stay in place until replaced by another badge, or until the end of October, whichever is first xxx
Hi I did my 5km this morning 🤹♀️ it was hot and my face was very red and in hindsight I should have made an effort to get up earlier and choose a flatter route, I was very relieved when my watch said 5 😂😂 but it's done hooray 😁
Congratulations!! I have awarded you our temporary badge - it will stay in place until replaced by another badge, or until the end of October, whichever is first. If you'd like your 10 Mile badge back sooner just let me know xxx
Congratulations!! I have awarded you our temporary badge - it will stay in place until replaced by another badge, or until the end of October, whichever is first xxx
Oh just seen I have a 10 mile medal but I only ran 9miles today, think it should be the virtual 5k medal 😬 thank you nice thought but don't want to tempt fate for next weekend!
Yay. I’ve finally got round to this after a very stressful and tiring week. Gave it my best shot and I’m sure it is a PB but I’ve forgotten what that currently is. Is there an easy way of finding out on Strava or Garmin? I’ve reset my Garmin watch and lost all my records a few days ago. 😢
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