This is an extra post (hey we give value for money here πππ)!!
β Admin first
Thanks to all of you who have followed Linda and me - I hope this means that you have been receiving email notifications of our new posts. In addition, it would be good if you could either follow one another also, or hit the 'Save' button on HM Group posts so that you get notifications of all new comments. I don't want you to miss out on the discussions!
Please do check back with Tuesday's post to find out more about all the group members:
I noticed that quite a few of you are concerned that you may not be eating the right sorts of food to get the most out of your training. But the thing is that, as long as we are eating a reasonably well-balanced diet combining macronutrients (carbohydrates, proteins, and fats), and micronutrients (vitamins and minerals), to give enough energy (calories) to keep us going, we should be fine. The most important thing is that the food is accessible and enjoyable to you as individuals. Most training plans at some point will mention experimenting with eating food on your longer runs, and I often tell people to test things and find out what works best for them. This experimenting includes: food the night before a long run, at breakfast on the day of the run, to nibble on during the run, and to recover afterwards. And also, of course, your fluids!
So let's start the experimenting now! Why not!? π I thought it would be a great project to all get to work on your own ideas, and in a few weeks we can start to share our experiences!
Here are some of people's favourite running foods from Tuesday's post, for inspiration:
Bananas | Nakd Bars (very popular!) | smoothies | energy gels/bars | porridge | peanut butter and jam sandwiches | jelly babies/beans | flapjack | dates | fudge | coconut water
What you may notice about all these foods is that they are easy to consume (either because of their consistency or because they are bite-size), and that they contain a good deal of sugar for that energy boost!
pb&j with fried banana porridge oats (this is actually a credit for the image I used in this post, but it contains so many of the foods runners love!): twospoons.ca/pbj-with-fried...
Happy running and eating everyone!!!
linda9389 & roseabi xx
June 26th, 2020
Written by
roseabi
Ultramarathon
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Food? Tuesday post? Just realised I completely missed off that question - oops! Always a contentious subject for me, as Iβm a Type 2 diabetic, which I manage with a low carb diet, which kind of rules out many of the favourite running foods!
I donβt do anything special for 10k runs, but for greater distances I was experimenting with porridge (which gives me a huge sugar spike so I have to time it carefully before a run). Oats are generally not that bad in small quantities so I plan to experiment with some lower carb flapjacks in my Autumn training.
Looking forward to hearing more about that! Do you get advice from the NHS about your diet as a person with diabetes? What do they say about your running?
Thanks Roseabi, all working well for me, I always receive emails to let me know you and Linda have posts...I don't delete them for a few days so I can check back to see what folks are adding throughout the week.
A bagel with honey seems to sit well 60/90 minutes before a run...I love peanut butter but it doesn't seem to sit as well before a run.
Also jelly babies give me no trouble, even on the way round, which is a blessing π
Although I love the flapjacks Iβm going to try your suggestion of peanut butter and jam sandwiches on my long run on Sunday. I assume they're better made with white bread?
Hey guys. Before a longer run Iβll make sure I have a banana, or maybe porridge with blueberries and a banana if itβs a later start, like in a race for example. I never run later voluntarily!
During a run, all I take is a handful of jelly babies and I start nibbling them from 10k onwards. But lesson learned last summer when I got caught in the rain and they turned into jelly slugs! The pocket in my hydration vest wasnβt waterproof. π€¦ββοΈ
I also take plain water as well as some with Tailwind - Iβm not fussy about which flavour. π
Oh, and thanks for the tip about saving posts. Iβve never done that before! π
I never knew that would happen to Jelly Babies - eek! I have had them go really soft in the heat, but I found them quite delicious in that state π
'Saving' used to be 'Following', but anyway I hope it works for you! I have had reports (and have noticed myself) that the notification emails are not always received.
I've experimented with food far too much during lock down π€£.
I'm definitely not trying PB, PB&J or dates! Or marmite!!! But I will have a go at making some healthy running flapjacks. Have been meaning to for at least 12 months now , but there we are -I've publicly committed now.
I'd give another vote for porridge and blueberries before a run (well, any day to be honest).
Iβm receiving everything, thank you. Itβs interesting to hear everyoneβs different eating preferences. I find a banana/empty stomach generally works well for me, before a run & jelly babies if you need a bit of help!
If I run in the morning I would normally have a cappuccino and banana before a 5k run, with the addition of muesli before a 10k run. Later in the day, I make sure I've had plenty of water up to an hour before I go out.
I've just seen the cupcake (sorry half marathon) post. I normally have a fairly healthy, mostly vegetarian, low fat diet.
However, yesterday I hosted a birthday celebration and consumed 3 cupcakes, 1 cream scone and 2 profiteroles (among other things). Today I ran 14.5k in the driving wind, rain and, at times, hail. It's the furthest I've been since lockdown. I really enjoyed it, didn't feel tired and could have run further - maybe I need to rethink my diet π€π
mmmm, squeakjacks sound good. I used to make "powerballs" which were just dates, soaked in a little warm water and whizzed up with cocoa powder, nuts and other dried fruit. A bit messy, both to make and to carry but yummy.
Iβve been experimenting with food & and it experimented with me π’ Read about all the healthy benefits of flaxseed, omega 3, protein, fibre and gave it a go. Reaction, nausea, bloating and chronic stomach pain!
Tried the the power flapjacks today for a boost out cycling, and they are delicious, will take one for my long run at the weekend (if they last that long π€) will try the squeakjacks next. Banana does not agree with me so really appreciating these alternatives!
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