A quick update on a few things:
★ I'm going to tag everyone who expressed an interest so far, but it would probably be an idea to follow me so you get notified about these posts - got to my profile and hit the 'Follow' button.
As a bonus you will also get to hear about my Now!vember Quest and Weekly Chat posts this month, and can come and say hi there 😊 If you don't want to be tagged let me know.
★ parkrun: I've been thinking about this because I know a lot of you will want to fit parkrun into the plan. I do too, and I have found this a problem during my marathon training this year. Also, I had a comment about "tempo runs" which made me think that the speed workouts will not be for everyone. I will be posting about the different paces next week, but it also makes sense to me to include parkrun as a "speed" workout option - I always run it for speed anyway... TELL ME WHAT YOU THINK!!! Please 😊
I have amended the basic plan to reflect this:
★ Strength workout: I have written a sample, mostly equipment-free, strength training circuit based on the one I have been using recently. I was hoping to produce it with better graphics, but realistically don't know when I will get time to do that, so here it is:
Would appreciate your thoughts on this too!!! I have also made a one-page printable version of it, linked at the bottom of the workout.
Also see the original Half Marathon Plan post here: