Back saga update!

[Ajs07]

Been to podiatrist- proper assessment states I have hyper flexible ankles, hence floppy ankles, 2cm leg length difference and plantar fasciitis due running lopsided 😂 Result- constant bad back. Treatment- insoles to correct leg length, stabilise the ankles and cushioning for the painful heel, wear trainers or work shoes at all times for time being to support ankle, no slippers, no bare feet, heat treatments and heel dips for plantar fasciitis, review in 5wks.

1wk result- heel less painful, back much better though still achy , can actually turn over in bed with no pain 😁

Also the running trainers I bought post gait analysis, despite being told by sports shop to avoid at all cost are actually the best suited trainers for me , which was great news. Things are definitely looking brighter!!

[ju-ju- Marathon]

So glad the insoles are helping, and well done.

[Ajs07 in reply to ju-ju-]

Thank you x

[ancientrunner Half Marathon]

That's all good news then. Glad things are improving.

[Eatcakeandrun Marathon]

I am so pleased you went to see a podiatrist! And it sounds like they did a thorough job in the assessment. Fingers crossed that the insoles help.

Don't forget core strength and hip stabilisers training as well. Look forward to hearing you you get in.

[misswobble Marathon]

Well that sounds like progress. Good!

Hopefully it’ll soon be all systems GO 😃👍🏃‍♀️

[C3PO Marathon]

Good news! Sounds like you're on your way to a better back.

[roseabi Ultramarathon]

Excellent, this all sounds much more positive!