Been reading a bit recently about 80/20 training where 80% of training is at a low threshold (aerobic) and only 20% is at a med to high threshold (anaerobic) The internet is a wash with articles hailing the benefits of generally slowing down... which suits me fine!!
Personally, I'm not going to break any speed records but I like the idea of being able to plod away for longer distances appeals to me. My weekend long runs are now a minimum of 10k which I try to do nice and slowly (no option really ) and then in the week I do some faster shorted runs along with a gym session. So distance wise, I'm probably not too far a way from the 80/20.
Anyone tested this out with their longer runs and general training??