Hi everyone -new to here!
I've done a few 10Ks and a couple of HMs, last one in October. But then reduced my running because we adopted our little boy in December, then stopped running for 3 months this year due to 'SI Joint dysfunction' and saw a physio that helped but I'm still struggling a bit with a stiff hip. I entered a 7K local trail race which is next week, but haven't done much running due to illness! I feel like I'm never going to get back to how I was. I did use the support of the Facebook beyond C25K but was advised to deactivate by my social worker. I used to find the group really helpful and inspiring.
I really need to get motivated, start doing some cross training too and plan my return. But I'm feeling a little overwhelmed with what to do. Anyone come back from injury or time out with advice on how to do it? Or a plan they've followed?