Getting real bad heart palpitations at the minute can any body give me some help on how to calm & stop them please?
Heart palpitations : Getting real bad... - Living with Anxiety
Heart palpitations
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Happyface123
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2 Replies
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Anxiety and stress gives you palpitations. I did have them before and my doctor gave me a script for Xanax. Boy did that help. About 5 days later they were gone.
Good luck.
I lay on my left side and stretch my left arm out. I take deep breaths and hug myself with the right arm ( like comforting myself) playing my favorite song. The heart palpitations are scary so I acknowledge the feeling and pretend that when I’m breathing in and out that I’m blowing the anxiety away..
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