Another evening feeling like I can’t breathe

[mz_rachel]

Anyone up pls message me

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Hello mz_rachel

Did you manage to get some sleep ?

So sorry you were feeling that way it is awful when you do

Have you tried practising breathing exercises to help when you have these episodes ?

There are lot's on You tube , it can take some practising to start with but once you get the hang of them they can help

Hope you are feeling a lot better now

Take Care x

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Are you having an anxiety attack? If so remember to control your breathing, slow your heart rate and slow down your brain activity to prevent a panic attack. So much can take place to prevent the issue from going any further. Take it easy and try to get sone rest to calm yourself down. Or even meditate. 😊