Highlights of the day...hmmm ๐Ÿค” what a... - Living with Anxiety

Living with Anxiety

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Highlights of the day...hmmm ๐Ÿค” what are yours?

Starrlight profile image
Starrlight
โ€ข32 Replies

Lighting candles and incense

Day dreaming about good times to come

Hugs from my kiddos

Catching myself being negative and turning the thoughts around

Talking with a loved one on the phone

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Starrlight profile image
Starrlight
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32 Replies
โ€ข

My grandpa made my favorite dish

Starrlight profile image
Starrlight in reply to TheGirlWithGlasses

Awesome

Jane_Doe2018 profile image
Jane_Doe2018

Waking up, my husband cooking breakfast, walking my dog, binge watching The Simpsons, and going for a ride around the block.

Thank you for posting ๐Ÿ˜Š

Starrlight profile image
Starrlight in reply to Jane_Doe2018

Nice Jane!

newbie1956 profile image
newbie1956

It really is the little things, Starr. In memories, they become even more

meaningful. :)

Starrlight profile image
Starrlight in reply to newbie1956

True ๐Ÿ˜Š

NCAQuilter profile image
NCAQuilter

So much to be thankful for. Having a wonderful husband for 60 years, having 4 happy, healthy children (the rainbows of life), and an awesome granddaughter (the pot of gold). And that's just for starters.

Thanks for bringing all this to mind, Star. Your light is beautiful.

Starrlight profile image
Starrlight

Your light is beautiful too. I love how you describe loved ones.

Today I have a friend coming and we are going out for lunch ๐Ÿ˜Š I am feeling this is a highlight after a real anxious week..lots of things making me anxious this week,, so lunch out at a nice country restaurant feels like such a blessing, away from it all...

Good wishes to you starlight ๐ŸŒบ๐ŸŒบ

Starrlight profile image
Starrlight

That sounds so great Olivia! Soak up all the positivity energy you can so you can carry that around with you even after youโ€™ve had your lunch. I think my highlight will be feeling accomplished after making an important dreaded phone call, and itโ€™s 40 degrees here so another highlight will be getting warm after walking my kiddos to school. Hmmm I just might drive which could give me a problem as I get nervous driving. Hmmm

in reply to Starrlight

I did feel accomplished and had a nice time...๐Ÿ’•hope you got the kiddos there ok...40degrees wow....

And Iโ€™m now feeling so grateful for the peace of my lovely bedroom...and the lovely coloured dim lighting...I can really chill out here.....๐Ÿ˜Š xx

Starrlight profile image
Starrlight in reply to

Ah yeah I have a great little chill out spot too.

in reply to Starrlight

Thatโ€™s nice...it helps xx ๐Ÿ˜Š

Meeting you! Love, peace, light, joy & hugs!

Starrlight profile image
Starrlight in reply to

โค๏ธ sis I just love you so ๐Ÿ˜˜

in reply to Starrlight

Hahaha...Love ya more sis!!!

Starrlight profile image
Starrlight in reply to

Haaaaa! Love love and more love... it doesnโ€™t ever end!!!

Redfox9 profile image
Redfox9

no highlights it was bad day. :(

Starrlight profile image
Starrlight in reply to Redfox9

Do you want to talk about it Redfox? (((((((((Hug))))))))

Redfox9 profile image
Redfox9 in reply to Starrlight

overthinking about various things, am unable to concentrate on my studies. i keep thinking of situation which won't happen, am finding it hard to accept few things. :(

Starrlight profile image
Starrlight in reply to Redfox9

Overthinking is tough ... try this... really focus on picturing your worry (that wonโ€™t happen ) floating down a stream out of your memory, gone. Do it over and over if you need to while calming with deep breathing...if this works I bet it will help with focus to study.

What is hard to accept if you donโ€™t mind me asking?

Redfox9 profile image
Redfox9 in reply to Starrlight

it's hard to accept that the one which you were damn close to, the one on whom you've put so much time on, for whom you have fought with friends and lost everyone of your friends have become stranger. like i actually ignored my family because of that person, am regretting that i gave priority to such a person.

Starrlight profile image
Starrlight in reply to Redfox9

Oh Redfox Its good to let it out and I hope for you to heal and Iโ€™m very sorry for your loss of a special friend. I know that feeling. Once I had to say goodbye to the one I loved. Everything would remind me of him.

Miniwheats profile image
Miniwheats in reply to Redfox9

Please excuse my butting in ๐Ÿ˜ณ, but your post really resonated with me. I went through somewhat of a similar scenario, only not caused by a person rather a "situation". I can assure you that if the friends you turned your back on are really your friends, and if your family really do care about you, they will come back to you. Maybe not every single one of them but others will. There is a life lesson here that you have learned and will allow you to grow. Reflect on what happened and give yourself time to figure out what the lesson was and how you might make different decisions next time. Be kind to yourself and be humble during this process. Then begin reaching out to the ones you believe you have lost. You'd be surprised how often we are wrong about what we assume other people are thinking about us, or how they interpreted our actions. You may be pleasantly surprised that it's not nearly as negative as you think! Let them know that you realized you "screwed up", and tell them how and why, and that you deeply regret it. Just tell them how you feel. We all make huge mistakes in life and we can choose to either be defeated by them or learn from them. My grandmother used to say "only those who do, make mistakes". In other words, only the dead are perfect! I wish you all the best ๐Ÿ˜Š

Redfox9 profile image
Redfox9 in reply to Miniwheats

thanks miniwheats, your words are great. My family is standing by me in every situation, whatever i make mistakes either big or small, they never stop believing me and keep on being with me, they never left, my few friends also stand by me. But thing is that i regret ignoring family, they are always there for me, and i ignore them. I regret it.

Miniwheats profile image
Miniwheats in reply to Redfox9

Oh ok then I misunderstood your post ๐Ÿ˜ฌ Well now you've just got to ask yourself one question -why am I ignoring them. Maybe it's something you need to work on about yourself, maybe it's something they need to work on. It sounds like you're still young though (you mentioned studying) so perhaps you are doing what most of us did when we were first getting out there in the world which was put our family on the backburner temporarily while we tried to figure out who the heck we are! ๐Ÿ˜€

I am a bit late Starrlight :-)

Had a bad weekend but the highlight was I love this program we have called

Im A Celebrity and that started last night plus I enjoy my Strictly Come Dancing which was on Saturday :-)

Hope those two will do , not a lot but better than nothing :-/

Take Care x

Starrlight profile image
Starrlight in reply to

Oh yes I love that feeling when a new good show comes on.

aaronm profile image
aaronm

I'm a bit late too but lets see...

I finished my section of the group assignment for my class and sent it off to the other members. That was a relief.

Saturday and Sunday were sunny and this morning is too.

I have a great immediate family with my kids and a loving beautiful wife.

I'm a successful professional in the workplace.

Starrlight profile image
Starrlight

Awesome!!!

Miniwheats profile image
Miniwheats

My highlight is that for the first time in months I slept through the whole night! Didn't even get up to use the washroom ๐Ÿ˜€

Starrlight profile image
Starrlight in reply to Miniwheats

Thatโ€™s huge!

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