Hi does anyone hold yourself stiff I am doing it and it's making my stomach muscles ache
Tensed up: Hi does anyone hold yourself... - Living with Anxiety
Tensed up
Written by
Karry
To view profiles and participate in discussions please or .
2 Replies
•
Very much.
I clench my jaw and tighten all my throat muscles without noticing. I can be like it for hours sometimes before I realise and try to relax.
Oh my god I done this all the time before I was put on anti depressants it's hard to stop I still do it now and then especially my jaw . I downloaded a relax app and it helped
Not what you're looking for?
You may also like...
Fed up
Im getting very down just now im getting a sore stomach i believe is connected with my anxiety as...
Panic attack I'm fed up
Had yet another panic attack my heart rate went to 146, and felt like I was going to freak out and...
I have to remind myself to be tougher now as I feel something bad will happen soon so i am to step it up courageously
There are things I need NEED need to do. I feel too afraid too tired too sad too anxious... today....
Need to get over this bump which seems like a mountain that I would rather die on than make it up only to have to climb back down
I’m extremely tired of living with so much struggle. I’m up on this mountain and am not ready to...
