I love swimming. I was feeling quite tight this morning so decided to go for a swim. Some times I feel like an old lady and not a young adult. It's great because it gives me relief and is good for my general health. I manage to do physio in the pool independently and I feel free and unrestricted. The pool is well equipped with good disabled changing rooms and a hoist. I spent 1 hour in the pool today and feel great. I have managed to do a bit of walking today too. All and all a good day.
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