Basmati Rice

[dinkarblr]

Is Basmati rice is good for Diabetic people compare to other varieties of Rice?

[BridgeGirl]

According to Dr David Unwin's excellent infographics, 150gm basmati affects blood glucose level in the same way 10.1 spoons of sugar would. I don't know about other rices.

You'll find other equivalents here phcuk.org/sugar/

[dinkarblr in reply to BridgeGirl]

Thanks

[BridgeGirl in reply to dinkarblr]

You're welcome

[PandQs in reply to dinkarblr]

Cauliflower rice is a good substitute if you don't want to do without rice altogether, if you can buy it or make it yourself in a food processor. You may want to have a look at Dr David Unwin's online talk HOPE for people with t2 diabetes

[dinkarblr in reply to PandQs]

Thanks