My particular focus of late has been overconsumption of fat which I suggest will stall (or bring to a grinding halt) weight loss, and some of my back posts reflect this.
In support of my stance take a look at Ivor Cummins' talk with Dr. Ted Naiman. The relevant part of the conversation starts at 13.03 and there is a link in the description if my link doesn't work.
Dairy intolerance advice please...
Happy tummy 😊
Low carb diet gets a favourable mention in major Survey linking diabetes 2, BMI and heart disease.
Where are Mr and Mrs Joe Bloggs?
NHS 'Diet guidelines'