Milk Kefir in LCHF diet: Is milk kefir... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

2,816 members1,338 posts

Milk Kefir in LCHF diet

Harikishan profile image
0 Replies

Is milk kefir allowed in LCHF diet for diabetics? If it is allowed, can anybody suggest the best machine to purchase a milk kefir

Written by
Harikishan profile image
Harikishan
To view profiles and participate in discussions please or .
Read more about...

You may also like...

Question re calories and LCHF diet

advise whether one has to count calories on a LCHF diet. Ive lost 4lb since starting this week and...

Is cream a good LCHF food? (as part of a balanced diet)

LCHF and constipation

I find that eggs milk full fat cream seems to constipate me. Does anyone on this diet have trouble...

Trying to combine IF with LCHF

eating! I gather that a little butter or cream is allowable in my morning coffee, so that helped a...

LCHF and the menopause

Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this...