Milk Kefir in LCHF diet: Is milk kefir... - Low-Carb High-Fat...

Low-Carb High-Fat (LCHF)

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Milk Kefir in LCHF diet

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Is milk kefir allowed in LCHF diet for diabetics? If it is allowed, can anybody suggest the best machine to purchase a milk kefir

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Harikishan
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