This is my first post here, I'm moving more and more in the direction of LCHF. Yesterday I went with my son and his girlfriend to our favourite beach which is 130 miles from home. If I can't afford to stay over we do this as a day trip but I always have to have a sleep before driving back or on the way back which is necessary for safety but must be irritating for my passengers and dogs! I've already posted several times in the weight loss forum about having better sustained energy with lower carbs and yesterday perfectly proved this. For breakfast I had two large scrambled eggs with an orange pepper sautéed in olive oil. For picnic lunch I had baby leaf salad, tomatoes, cut up quorn sausages, half a large avocado and a little Mayo. Had a long walk on the beach, played with the dog, and drove back not needing a nap, and feeling comfortable and alert. Just wanted to share how pleased I am!
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