Does anyone know if there are definite INR levels at which haemorrhage becomes a real concern? Additionally, what activities can lead to haemorrhages and where might they occur?
I ask, because I am quite physically active. I workout daily, often lifting heavy weights. I know that some powerlifters experience nosebleeds when lifting extremely heavy weight. I was concerned that such levels of exertion could cause bleeding elsewhere in the body as well.
I am not a powerlifter but I do workout intensely. No contact sports of any kind (I was warned about those), but I really do push it at the gym. Should I be more careful or is exercise regardless of level of intensity OK?