It's 5 days until Christmas …

... but we're reminding everyone to not stress!

This time of the year can often cause stress and anxiety which is known to lead to an increased heart rate and so it's important to remember to take a step back and breath slowly and deeply.

Why not have a look at our Mindfulness booklet for inspiration as to how to keep a cool head this festive season? api.heartrhythmalliance.org...