over past 4 or so months I've suffered heavily from abdominal problems,as well as severe anxiety.

[Alexander58]

constipation and being lonely

[Cooper27 Administrator]

Hi Alexander, welcome to HU. Do you think anything you're eating could be contributing to your digestive issues?

It's always a good idea to discuss this sort if thing with your GP, to rule out any underlying conditions like coeliac disease.

[PandQs]

I recently suffered severe constipation because of medication I was prescribed. I did buy over the counter tablets to ease it, but far pleasanter solution was good old fashioned liquorice pontefract cakes! With regard to the loneliness, you are of an age where you might want to consider joining an organisation U3A - for people who are no longer in full time employment. There are U3A groups all over the UK and the idea behind it is that you use your time to take up new interests and meet people. Anyone in the group with a skill can offer to help others to learn (play guitar, ukulele, arts and crafts, bridge) as well as usually having social walking groups and outing to cinema or lunches. It’s a great way of meeting people in a purely friendship /social NOT a dating way. You should be able to find details online of a group near you.

[LindaP50]

Stomach issues can be caused by anxiety. Definitely see your primary care physician.

Do you know what is causing your anxiety?

For anxiety to calm you, go for walks, take a long warm bath, listen to calming music, read a light-hearted book, go for a bike ride. Learn something new. Join a book club or something and meet new people. Do Tai Chi - you can find plenty of videos on Tai Chi online and on You Tube. Tai Chi is easy, relaxing, helps with balance and good for your mind and soul.