Tonight’s Indian Dinner: Tonight I made... - Healthy Eating

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Tonight’s Indian Dinner

Kaz747 profile image
Kaz747Star
7 Replies

Tonight I made Butter Chicken and wanted to serve veggies with it so I stir fried some with garlic and a mix of Indian spices. I also made a simple raita and served it with steamed rice.

I wish we could send aromas through the forum as the kitchen smelled amazing.

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Kaz747 profile image
Kaz747
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7 Replies

Hey Kaz your butter chicken dish looks and sounds fantastic I bet it smelt good and tasted even better. This is a wonderful collage. 🌈😊

Zest profile image
Zest

Wow Kaz747

Your Butter Chicken meal looks really great. I bet it was tasty.

Zest :-)

lazysundays profile image
lazysundays

That looks delicious! Would you mind sharing the recipe?

Kaz747 profile image
Kaz747Star in reply tolazysundays

I used a sauce base from a local gourmet shop for the Butter Chicken which I added to fresh diced chicken (easy peasy).

The spice mix for the stir fried veggies was: salt, pepper, cumin, Tumeric, Chilli flakes, Cayenne pepper, cinnamon and fennel seeds. I put a couple of tablespoons of olive oil in the wok, added a couple of teaspoons of crushed garlic, then the spice mix which I stirred for 20-30 seconds before adding the onion, carrot and cauliflower. About 10 minutes later I added the broccoli then about 5 minutes later added the capsicum.

The raita was - Natural Greek yogurt with a dash of lemon juice, a sprinkle of Cumin and finely diced Lebanese cucumber (without the seeds), finely diced red onion and finely chopped fresh mint leaves.

I rarely measure things and I’ll often look at recipes to get an idea of flavour combinations and then, depending on what I have in the house, I make up my own recipe. The only problem comes when my husband says, “that was delicious. Can you make it again?” The next version could be hit or miss 😃

BlackOnyx profile image
BlackOnyx

The veggies look good.

Kaz747 profile image
Kaz747Star in reply toBlackOnyx

They were very tasty. I often stir fry veggies with Thai or Chinese flavours so this was an experiment to get an Indian take in it.

BlackOnyx profile image
BlackOnyx in reply toKaz747

I love indian food, so I'm sure they would have tasted great.

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