Hi everyone,
As we have many members who are pre-diabetic and with it being January how many of you are struggling to get into your clothes and want to lose a pound or two?
Type 2 diabetes has some serious consequences so it is well worth taking steps to prevent it rather than treat it, as type 2 diabetes is best avoided in the first instance.
For those of you who do struggle with weight those of us who are not over weight tend to have more energy and feel healthier as we are not carrying extra weight that puts a strain on our vital organs and our bodies.
Here's the NHS prevention program:
england.nhs.uk/wp-content/u...
Weight loss badges are now available to members to encourage weight loss and weight loss that is sustainable, which is the key in my opinion as how many of you diet put oil weight diet etc etc...