Spirulina

[ramesh176]

what are benefits of Spirulina and where you get authentic tabs or powder

[Activity2004 Administrator]

Please consult your doctor before you decide to start using any medications/new diets/exercise routines to be on the safe side of things.

[ramesh176 in reply to Activity2004]

Thanks. I thought its a super food and can be taken safely as a supplementary food.

[Activity2004 Administrator in reply to ramesh176]

Please double check before you use it. Call your doctor first.😀

[G1nny]

Spirulina has the highest protein and beta‑carotene levels of all green superfoods, and also has naturally occurring GLA (Gamma Linolenic Acid), a popular fatty acid with numerous health benefits. In addition, it is the highest known vegetable source of B‑12 and has naturally occurring vitamins, minerals, trace elements, cell salts, amino acids and enzymes.

Here US , it is sold at the grocery stores and health food stores. I only have it occasionally at a healthy juice cafe. They put it in their wellness shots.

Checking with doctor is always a good thing.

[ramesh176 in reply to G1nny]

Thanks for your info

[Zest]

Hi ramesh176

There is an interesting article about Spirulina here, it is from the BBC Good Food website:

bbcgoodfood.com/howto/guide...

Zest

[G1nny in reply to Zest]

Great article.

[ramesh176 in reply to Zest]

Article is very informative Thanks

[mysmugcat]

Can help with energy. It rather smells as a powder.

[ramesh176]

Thanks