I would love to see some recipes but with no chilli, as I would be in agony for about four days and after that diarrhoea.

[erdrid]

Recipe without chilli

[Zest]

Hi erdrid

There are lots of recipes, and meal ideas in the various Topics we have - so have a look around, and I feel sure you can ensure that you don't add any chilli - particularly as it has a detrimental effect on you. Welcome to the Healthy eating forum, and I hope you'll enjoy participating here.

Zest

[erdrid in reply to Zest]

Yes it is very helpful thank you so much 😃

[Hidden]

Hi erdrid, well I'm sorry that you have IBS and have to avoid chilli's but to me a recipe is only a guide so just omit chilli when you make something.

Here's a link about foods that often trigger IBS:

healthline.com/health/diges...

And good luck with your IBS and you are not alone on here so are in good company.

Jerry 😊

[erdrid in reply to Hidden]

Thank you, Jerry, very interesting reading. Very helpful. Much appreciated.