Does anyone know a secret for increasing appetite? I don't seem to have one!
Increase appetite.: Does anyone know a secret... - Healthy Eating
Increase appetite.
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whatgoingon
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3 Replies
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Just wondering why this is a problem?
Are you sure you're not just comparing yourself against the typical Western habit of endless snacking and over-eating? If you're still alive and not desperately underweight, then your appetite is working fine
More berries and tart fruit such as lemons. More plant food, especially dark leafy greens. As you migrate to a whole food plant based diet your taste buds will come alive, guaranteed. It may take some time, possibly 3 months, or in a few people possibly a year. But you will get a zest for food. (It is not called zest for nothing!)
Thank you. I have seen things on lemon water. I will give this a try.
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