How do you cope with food cravings, im really trying to lose about 2.5 stone, ive done it before, but find it really hard to commit.

[Scarlett_K]

I've been surprised to find that I consume less food and think about food less on my exercise days. Since I started c25k my cravings for sugary things like cake have all but disappeared and lardy foods are less appealing. I've been keeping a food diary on My Fitness Pal and it really helps me to visualise what I'm eating and how to better balance my diet.