Here is an article I saw which I thought some members might find interesting?
nhs.uk/live-well/exercise/w...
Ali🚶♀️🙂
NHS tips and advice on walking for health 🚶♀️ - Health Walk
NHS tips and advice on walking for health 🚶♀️
AgoodenoughAdministrator
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Agoodenough
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4 Replies
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Great post Ali, very motivating indeed x
Thank you. I thought so too. A little a day and you can reap the benefits 🙂
Hi Ali
Thank you so much for sharing, I've downloaded the app on my phone. I'd better get cracking. 
Alicia 
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