Continuing from my last post the tech guy at the RNIB sent me this link for free software so you can change the background lighting on your computer screens.
I have not tried it, but here it is in case you want to have a look.
FREE Software to adapt your computer screen backgr... - Headway
FREE Software to adapt your computer screen background coloring.
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pinkvision
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Flux is good, another one that adjust refresh rate issues on slightly older screens is Iris
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