Returning to Work......soon

[Dougieunited]

Hi All

After sustaining my TBI 20 months ago I'm now starting the long process of returning to my job. I realise that this will be another tough journey but I was just wondering if anyone had any tips or advice for getting back to work. I should add my boss and employer are being very supportive and are fully supportive of a slow phased return.

Thanks

Neil

[sca2013]

"slow phased return" is definitely the way to go. Also identifying your maximum workd day and regular breaks during the day. Don't overdo, if you do , then it takes a day or more to recover and then what has been accomplished. For me, my sweet spot was 4 hours per day, 4 days per week. But everyone is different so yours may be more or less.

[trishy63]

Hello Neil. My advice wd be to really keep resources back to deal with Pacing. Make it a daily routine to reflect on that. I went back to work 3 months post injury. My employers were So supportive but none of us knew the extent to which Cognitive skills were hampered. So, be supportive of yourself, recognise that severe fatigue is your brains way of slowing you down, when you think your OK. The human body is amazing, all we have to do is listen to what it needs. Good luck on your journey, and hugs for your efforts. Trish

[lcd8]

Take breaks whenever you need them, don't be afraid to ask for help, try to keep a clear head, do relaxation exercises when you can, pace yourself and don't overdo it. You're no a machine and have been through a lot. So take it easy. Hope it goes well for you.

[ErinSAH]

Hi Neil

When I went back after my brain haemorrhage, I found it very difficult at first but it does get better and easier with time. I’d suggest a gradual start, maybe half days to begin with. Take breaks when you need and drink plenty of water, I know I suffer if I’m dehydrated and also hungry, haha...

Find a quiet place in or near work you know you can go if you’re struggling, preferably on your own.

But recognising the tiredness and fatigue before it really takes a hold is very important. Try and catch it, take a break, or if you can, just go home and try again tomorrow. If your employers can be flexible in your hours, it helps a lot.

I was part time, doing what I could and built it up for a nearly a year. I’m full time now for quite a few years, this weekend will be 5 years since my BI. The fatigue and headaches still get me and I have to give in, but when I’m good, I try and do and much as I can.

Best of luck and just keep trying till you find what works for you.

[dawny]

Much love x

[Ernest_lam]

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