Remember

[lloydyuk]

Always be humble, grateful and smile.....the alternatives are not worth thinking about. Why be negative when we can chose positive!!

Do it

[Hidden]

Not always easy........We will all get bad days and then better ones. If I feel especially fraught I walk, the fresh air and the wild sea put things into perspective. When I am feeling sorry for myself I will always see someone worse off, too, a mum pushing her disabled child in a wheelchair or someone with a guide dog and then I realise that I am one of the lucky ones.

[lloydyuk in reply to Hidden]

I agree entirely and as you say always someone worse off. I believe however we ultimately have a choice be down and keep going down stuck in a spiral or be ok and do our utmost to smile. Even smiling when forced forces the brain to to release happy hormones....fake it to make it as I was once told.

All the best to you

Lloydy