Hello everyone, thanks for your replies, I'll get round to anwering each one when I can concentrate long enough. Concentration is my biggest bug bear, face to face I can be a pain and seem rude! when I can't help but look the other way when being spoken to, I'm an absolute disgrace!
I've noticed that most of us suffer bad headaches! Many years ago I saw a doctor about this problem and he refered me to a physio. He turn out to be a pleasant young man!!! newly trained from South Africa, ( some sort of witch doctor no doubt) he showed me a few very simple exercises which take no longer than 10 minutes to complete, I found that the headache is gone in a matter of minutes and doesn't return for up to a few months when I repeat them again. This may help someone here, just let me know I can always post them here.
I 've suffered from a bad headache this weekend and it wasn't until I remembered about the exercises this morning that I got relief. Unfortunately, the exercises aren't for memory!
Take care everyone.