At last I've been given a date for phleb- next Monday 16th.
They said to have a good breakfast and hydrate with 2 litres.
What constitutes a" good " breakfast- I usually have a home made muesli ( plenty nuts and raisins etc) and if I drink 2 litres of liquid I'll be running to the loo every five mins ( thanks to enlarged prostate)
Any thoughts would be appreciated.
Also anything I should be doing post phleb to ensure good recovery.
Thanks.
Written by
Madlegs1
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Good idea! Not allowed Orange due to iron binding- apparently. Which is a great source of sorrow to me. Toast n marmalade sounds brilliant. Oooops- no marma- just honey.😥
2 litres is an awful lot! My blood usually flows easily so I never do anything special beforehand but they do say to have a drink (not caffeine) and, if the blood doesn't usually flow easily, run up and down the stairs a bit. Maybe that gets the heart pumping.
I think two litres is excessive, just drink plenty of water and eat a well balanced breakfast. Homemade muesli sounds yum.
I always take a bottle of water and a seed or protein bar for straight afterwards. If you arrive hot, your veins will be more sticking out more and the blood will flow better.
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